In the modern culinary trend, more and more people choose Eat Clean – a clean, balanced diet, low in fat but still ensuring attractive flavors. In which, steamed dishes are considered “bright stars” because they both retain nutrients and limit fats that are not good for the body. If you are looking for delicious and nutritious dishes for your daily menu, or want to experience unique cuisine at a hot pot restaurant in Da Nang, let’s explore the suggestions below.
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Benefits of steamed dishes in the Eat Clean regime
When it comes to Eat Clean, many people often think of vegetables, nuts or low-calorie foods. However, the processing method is an important factor that determines the nutritional value of the dish. In particular, steamed dishes are considered the “companion” of Eat Clean thanks to their outstanding benefits:
- Preserve nutrition: Unlike frying or stir-frying, steaming helps limit the loss of vitamins and minerals in food.
- Low fat, good for the heart: Because it does not require oil, steamed dishes help reduce cholesterol, suitable for dieters or people with cardiovascular disease.
- Pure flavor: Steaming highlights the natural sweetness of the ingredients, bringing a light but equally attractive dining experience.
- Diverse processing: From fish, meat, seafood to vegetables can all be processed by steaming.
- Suitable for Eat Clean: Steamed dishes meet the criteria of Eat Clean: limit oil and fat, keep natural flavors, clean ingredients.
Therefore, steamed dishes are not only good for health but also an ideal choice for those who want to maintain a balanced figure and a refreshing spirit.
Suggestions for delicious, easy-to-make steamed dishes that meet Eat Clean standards
Vietnamese cuisine is diverse and rich with thousands of different dishes. Among them, steamed dishes occupy a special position thanks to their lightness, preserving all the nutrients and natural flavors. In Da Nang – a coastal city famous for many delicious Da Nang dishes, diners can easily find steamed dishes that are delicately prepared, both delicious and suitable for the Eat Clean diet. Below are 4 outstanding suggestions for your reference.
Hong Kong steamed grouper – hydrothermal steamed
Grouper is one of the high-class sea fish, firm meat, few small bones, rich in nutrients and very good for health. Hong Kong people are famous for their simple but sophisticated way of preparing steamed fish, preserving the sweet taste and smoothness of the fish meat.
- How to prepare: Grouper is cleaned, lightly marinated with salt and ginger wine to remove the fishy smell. Then, the fish is steamed with shredded ginger, green onions, and a light soy sauce. The entire hydrothermal steaming process only lasts 10-15 minutes, helping the fish to cook evenly while still being juicy.
- Outstanding nutrition: Provides high-quality protein, rich in omega-3 to help reduce inflammation, good for the heart and brain.
- Flavor: Grouper meat is soft and sweet, mixed with the mild spiciness of ginger, the cool aroma of onions and the rich but not harsh sauce.
- Suitable for Eat Clean: No oil is used, keeping all the nutrients and natural flavors intact.
This is a common dish on the menu of Da Nang seafood hotpot restaurants, but you can also make it at home to make your family meal more luxurious and nutritious.
Soup with Cordyceps mushroom – hydrothermal steamed
Pigeon meat has long been known as a “precious meat”, not only rich in nutrients but also easier to digest than chicken or red meat. When combined with Cordyceps sinensis – a famous medicinal herb in Oriental medicine, this dish becomes a “super food” for health.
- How to prepare: Pigeons are cleaned, stuffed with Cordyceps sinensis, red apples, and wolfberries. Then, put in a hydrothermal steamer for about 30-40 minutes to soften the meat, blending with the traditional Chinese medicine.
- Outstanding nutrition:
Pigeon meat is rich in iron, zinc, and protein, helping to regenerate blood and restore health.
Cordyceps sinensis helps strengthen the immune system, good for the lungs, liver, and nervous system.
- Flavor: Pigeon meat is soft, sweet, and infused with medicinal herbs, bringing a feeling of both deliciousness and nutrition.
- Suitable for Eat Clean: No grease, natural ingredients, preserving the original nutritional value.
This is a dish often found in high-end hot pot restaurants in Da Nang, very suitable for those who are looking for delicious and nutritious food in a healthy diet.
Steamed beef ribs with herbs – hydrothermal steamed
Beef, especially the ribs, is always a favorite ingredient of many people. Instead of cooking by grilling or frying with a lot of oil, you can steam it with herbs to keep the natural sweetness and avoid feeling full.
- How to prepare: Beef ribs are marinated with salt, ginger, lemongrass, cinnamon and star anise. Then steamed for about 25-30 minutes until the meat is tender and fragrant with herbs.
- Outstanding nutrition: Rich in protein, iron and vitamin B12, helps strengthen muscles, replenish blood and provide abundant energy.
- Flavor: Soft, rich beef, mixed with the aroma of ginger, lemongrass, cinnamon, creating a combination that is both strange and familiar.
- Suitable for Eat Clean: No oil, low in calories, high in protein – the perfect choice for people who exercise or eat healthy.
This is a suitable dish for family gatherings or when you visit hot pot restaurants in Da Nang, which not only serve hot pot but also a variety of steamed dishes.
Steamed abalone with herbs – hydrothermal steamed
Abalone has long been considered the “king of seafood”, both rare and rich in nutritional value. In traditional medicine, abalone is highly valued for its ability to nourish the kidneys, benefit the essence, and enhance resistance.
- How to prepare: Abalone is cleaned, lightly marinated with ginger and wine to remove the fishy smell. Then, steamed with ginseng, wolfberry, and red apple for 15-20 minutes.
- Outstanding nutrition: Rich in calcium, zinc, magnesium and vitamin A – helps strengthen bones, improve eyesight, and increase resistance.
- Flavor: Abalone meat is naturally crispy and sweet, lightly permeated with the scent of herbs, creating a dish that is both sophisticated and luxurious.
- Suitable for Eat Clean: Absolutely no oil is used, preserving minerals and natural flavors.
This dish often appears at luxurious parties or at high-class hot pot restaurants, and is the perfect choice for those looking for delicious and nutritious dishes to nourish the body.
Tips for preparing delicious steamed dishes that meet Eat Clean standards
If you want to fully enjoy the sophistication of steamed dishes without spending time preparing in the kitchen, then Ocean Pot – Da Nang Hydrothermal Hotpot is the ideal destination. Not only famous for its modern and intimate space, the restaurant is also highly appreciated by many diners thanks to its 100% fresh ingredients, along with the hydrothermal steaming method that helps preserve nutrients – completely suitable for the Eat Clean lifestyle.
To have a more complete experience at Ocean Pot, you can note the following tips:
Choose fresh ingredients – the secret to creating delicious dishes
One of the factors that determines the flavor of steamed dishes is the freshness of the ingredients. At Ocean Pot, seafood such as lobster, crab, grouper, etc. are all kept alive in tanks, beef – chicken – pigeon are imported fresh every day, and vegetables and mushrooms come from clean farms. When ordering, you can choose according to your preferences to ensure both flavor and suit your nutritional needs.
Combine a variety of vegetables – a light and complete meal
A hydrothermal hot pot will become more balanced when you combine many types of green vegetables, mushrooms and tubers. Spinach, baby corn, broccoli or enoki mushrooms not only add fiber but also create harmony between the sweetness of seafood, the richness of meat and the aroma of herbs. Thanks to that, the meal is both light and nutritious.
Use just enough spices – keep the spirit of Eat Clean
The special thing at Ocean Pot is that the restaurant always emphasizes frugality. Instead of strong or greasy sauces, this place prioritizes light dipping sauces, just enough to highlight the natural flavor of the food. When eating, you can try dipping seafood with a little salt, pepper, lemon or ginger soy sauce to increase the deliciousness without losing the “clean” nature of the dish.
Eat slowly, chew thoroughly – enjoy the full natural flavor
Steamed dishes inherently have a natural sweet taste. Therefore, to fully experience the flavor, eat slowly and chew thoroughly. This method not only helps you enjoy the freshness of each piece of seafood or vegetable, but also helps the digestive system work more effectively, making the meal lighter and more comfortable.
Conclusion
Steamed dishes are not only simple and light but also bring many great health benefits. From Hong Kong steamed grouper, pigeon stewed with cordyceps to steamed abalone with herbs – all are ideal choices for the Eat Clean diet.
If you are in Da Nang or have the opportunity to visit this coastal city, do not miss the opportunity to enjoy the hydrothermal steaming menu at Ocean Pot – Steamed Hotpot Restaurant. This will definitely be the perfect destination for those who love delicious and nutritious food and want to experience the clean eating – healthy living lifestyle.
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Contact information
Address: 268 Vo Nguyen Giap, My An Ward, Ngu Hanh Son District, Da Nang
Phone: 0911 138 562
Email: oceanpotdanang@gmail.com
Fanpage: https://www.facebook.com/oceanpothapthuynhiet
Website: https://oceanpot.vn/
